I'm Natcha. I founded Journey & Thrive Psychology because I believe that mental health care can be simple and effective, without the formal clinical feel.
I know that life can sometimes throw us a curveball. My goal is to support you to feel seen and understood, and equip you with practical tools to support your mental health.
I offer counselling services to adults and teenagers aged 13 and above. Whether you are feeling anxious, depressed, stressed, or burnout, I can provide you with a listening ear and practical support. I am experienced in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, and Solution-Focused therapy, although there is no one-size-fits-all approach when it comes to therapy. I like to get to know my client as a person first rather than getting stuck in any modalities.
If you prefer in-person counselling, I am available on Saturdays in Carlton North. If you need to fit counselling into your busy schedules, I also offer telehealth appointments on Fridays. After-hours appointments may be available upon request.
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