Therapy for Anxiety, Identity, and Life Transitions

I offer a supportive space to explore challenges such as anxiety, stress, trauma, identity questions, and major life changes. My approach is collaborative, culturally informed, and focused on helping you build insight, resilience, and practical tools for everyday life.

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Culturally-Informed Therapy for People Who Identify with Multiple Cultures 

I provide trauma-informed therapy for adults navigating anxiety, stress, trauma, identity challenges, and major life transitions.

Therapy Approaches I Use

I use a combination of evidence-based approaches depending on what works best for you, including 

Cognitive Behavioural Therapy (CBT)

CBT is a practical therapy that explores the connection between thoughts, emotions, and behaviour.

Together we identify thinking patterns such as catastrophising or perfectionism and develop tools to respond to challenges more effectively.

Acceptance and Commitment Therapy (ACT)

ACT focuses on building psychological flexibility.

Through mindfulness and values-based exercises, we work on reducing the power of uncomfortable thoughts and feelings, and creating a life that feels meaningful and authentic.

EMDR Therapy

EMDR is a specialised trauma therapy designed to help the brain process distressing experiences.

It can be particularly helpful when difficult memories continue to affect how you feel in the present.

Solution-Focused Brief Therapy

This approach focuses on identifying what is already working in your life and building on your existing strengths to create meaningful change.

Motivational Interviewing

Motivational Interviewing helps strengthen your own motivation for change, particularly if you feel stuck or unsure about the next steps in your life.

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Frequently Asked Questions about therapy

  • Please send through an enquiry to discuss if we would be a good fit, and to receive more information about fees. 

    You do not need a referral to book an appointment. However, if you obtain a Mental Health Treatment Plan and a referral from your GP, you may receive Medicare rebates for up to 10 psychology sessions per year, which reduces your out-of-pocket costs. If you wish to use private health insurance, a GP referral is also required.

  • Appointments are booked for 60 minutes, with 50 minutes of therapy time. With EMDR, some appointments may be 90 minutes to allow for trauma processing. 

  • This depends on your goals and what you would like support with. Some clients attend for short-term support, while others benefit from longer-term therapy.

  • My practice is located in Ascot Vale in Melbourne’s inner west, with public transport access and street parking nearby. Telehealth sessions are available for clients anywhere in Australia.

  • I offer therapy in both English and Thai. 

Therapy in Ascot Vale Melbourne | CBT, ACT, EMDR & Trauma Therapy
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