Practising psychology in another language can feel daunting—even when it is your first language. In this personal reflection, a Thai psychologist in Australia shares her journey of learning to provide therapy in Thai, reconnecting with her cultural identity, and discovering how language and culture shape the healing process.

High-functioning anxiety can be difficult to recognise because people often appear successful and capable on the outside while feeling overwhelmed internally. This article explains what high-functioning anxiety is and shares practical strategies to help manage the constant pressure, perfectionism and stress that often come with it.